“Healing from Within: Identifying Trauma in Ourselves”

“Our Body keeps score.”

This is a phrase that perfectly describes how trauma lingers deep within our subconsciousness, surfacing only during times of specific distress. 

But how can we understand the trauma within? Can we learn to control it? How can we understand what triggers it?

Join us as we continue our insightful discussion with Dr. Alice Labao from C.A.R.E. (Compassionate Assistant for Resistant Experiences) about understanding and managing trauma, on this episode of the Bantay OCW with Ms. Susan K.