“The mind can either be your greatest ally, or your worst foe.”

Importance of Mental Health https://youtu.be/Jwng9_3JR7E “The mind can either be your greatest ally, or your worst foe.”  This saying perfectly aligns with the balance we must achieve when dealing with the troubles of life. It’s no exaggeration to say that every once in a while we all can get overwhelmed.  Personal and professional problems, financial […]

Promoting Positive Psychology

Promoting Positive Psychology https://youtu.be/4TMzP0puAsg Everyone needs a break. No one is exempt from the stress we face on a daily basis. Sometimes, it’s refreshing to just calm ourselves and look at the positives in life. But is that still possible? Wars, world hunger, social media toxicity, professional turmoil are just some of the problems which […]