An accident, the death of a loved one, bullying, or abuse. These are just some examples of events that can trigger trauma in a person. When people hear the word trauma, they often associate it with negative events in their lives, and these events may leave emotional and psychological scars that linger for years, sometimes even decades.

But what truly lies beneath the term trauma? What exactly causes trauma, how does it manifest in a person’s behavior and mental health, and what can unexpectedly trigger the painful memories we’ve tried to suppress?

In the latest episode of Bantay OCW, Dr. Labao, Overseer of C.A.R.E. (Compassionate Assistance for Resistant Experiences), explains the psychology behind trauma.