“The mind can either be your greatest ally, or your worst foe.” This saying perfectly aligns with the balance we must achieve when dealing with the troubles of life. It’s no exaggeration to say that every once in a while we all can get overwhelmed. Personal and professional problems, financial strains, familial responsibilities are some factors that affects individual’s mental fortitude. Not even the most optimistic person in the world is immune to the fatigue of everyday life. Bantay OCW’s resident psychologist, Dr. Rommel Agbayani, emphasizes the important role of one’s mental health.